Blog posts : "yoga"
Preferably The Same Time Day By Day
LPT: Exercise for 1 minute a day. Preferably the same time day-after-day. For inexperienced persons, even that minute makes a distinction. Ex. look these up , plank, pushups or yoga. It may help acquire some momentum. Even when you don't go more than that, it still beats the hell out of no train. L…
Surya Namaskar A Sequence Of Yoga Asanas
Surya Namaskar, or Sun Salutation, a set of Yoga asanas, gives reverence to the creative life drive of the universe that radiates inside as well as outside the physique. The Sun Salutation prepares the entire body for Yoga Asanas. It's a graceful sequence of twelve positions linked by a continuous f…
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